Sunday, 12/7 at 5:30pm.

Kendall & I set out to make this monthly offering not only supportive to those who attend, but to support our community as well.

This month we want to honor the work of the Salvation Army and the Angel Tree.

With the holidays coming, we want to ensure that every family gets to experience the joys of the holiday and not just the pressure and the stress.

25% of proceeds will be donated back to The Angel Tree.

Every Christmas, The Salvation Army Hampton Roads Angel Tree program makes sure thousands of local children wake up to joy on Christmas morning. For many, these gifts are the only ones they’ll receive — a reminder that someone cares and that they are not forgotten. Your support makes this possible. Every donation stays right here in our community, providing toys, clothes, and essentials for children whose families are struggling — and extending HOPE that lasts long beyond the holidays. Last year, we served over 7,500 children and the need this year is even greater.

This has been in the making for over a decade. I am going to be co creating with the wonderful and magical GiGi DeMasi to offer a holiday grief circle.

We are still perfecting all the details so stay tuned & check back often. We will be blasting the socials once everything is confirmed.

Keep an eye out & mark your calendar for December 6.

Plan to join as at Pear Maternal Mind & Body to gather, release, and heal.

Shout out to Jess for sharing her beautiful space.

Quiet the noise while giving back to our community.

Hampton Roads is s heavy lifter of our federal government, and with the current shutdown our neighbors, friends, and families, are feeling the effects.

Kendall & I set out to make this monthly offering not only supportive to those who attend, but to support our community as well.

This month Im feeling extra grateful for this opportunity to give back to @foodbankseva during this elevated time of need.

25% of proceeds will be donated back to The FoodBank of South Eastern VA, which is is in dire need of donations to help feed the community while the government us shut down, with no real end in sight.

These upcoming weeks our friends, family, and neighbors will start feeling the squeeze as SNAP benefits pause, and paychecks are not expected for many federal workers, despite showing up for work.

Join us as we give back to ourselves & the community.

As always @kendall_abijaoudi offers you the most supportive poses, while I fill the room with restorative and healing sounds, that allow you to fully relax, receive, and release.

If you cant attend class, consider purchasing a ticket and donating it to someone in the community— or donating directly to @foodbankseva

Save your seat on the MindBody App (search @thehealingloft_vabeach) the events page on my website: wavesofchangecoalition.com

I cannot believe The Pungo Building has been open ONE YEAR!

Please join me, my building mates, and other local vendors while we celebrate the first year OPEN.

What a year. It feels like I’ve been doing this my whole life and for 5 minutes all at once. What a wonderfully painful and expansive experience. I am so proud of everything we have built at WOCC.

Please come celebrate this milestone with us!

I will have a raffle and silent action.

TOP PRIZE is my 10 session sound healing package, worth $1010!

YOU DON’T WANT TO MISS THIS

The best monthly offering in the 757!

True restorative yoga coupled with healing sounds in service of others.

October is Domestic Violence Awareness month and we will be donating 25% of our class proceeds to the YWCA of South Hampton Roads.

Domestic Violence is more than a “little spat” between a man and wife.

• Globally, about 30% of women aged 15 and older have experienced physical and/or sexual intimate partner violence or non-partner sexual violence at least once in their life. UN Women Knowledge portal

• In 2023, around 51,100 women and girls worldwide were killed by intimate partners or family members — that’s about 140 per day

Cost: $30

Book through The Healing Life website or the MindBody App

That’s right, the best restorative yoga class in the 7 cities.

Join me Sunday, September 7, 2025 at 5:30pm as the full moon rises for my monthly offering with Kendall Drake, owner of The Healing Loft. As Kendall leads you through gentle restorative poses, I will be maxing out your restorative efforts by adding soothing sound frequencies into the mix. This is a fan favorite, so make sure to grab your spot! Book your spot through The Healing Loft website or search for us on the MindBody App!

For the month of September we will be donating 25% of our proceeds to the Hampton Roads Reproductive Justice League, a cause deeply personal to me as I align with the core pillars of Hampton Roads Reproductive Justice League (HRRJL):

• Reproductive Justice: Advocating for the right to have children, not have children, and parent in safe, supportive environments.

• Autonomy: Each person should freely chart their reproductive path.

• Intersectionality: They tackle multiple, overlapping oppressions—sexism, racism, ableism, classism, homophobia, transphobia—to build comprehensive justice.

• Healthcare as Human Right: Abortion is medical care and should be treated as such.

Kendall and I are committed to inclusion and community and are honored to use our gifts to give back to our local community organizations. What’s better than receiving in the service of others?

Far too often, women in perimenopause are dismissed, misdiagnosed, or left to navigate this profound transition alone. The truth is, the hormonal shifts of this life stage can deeply impact mood, sleep, focus, and stress — and it’s not “all in your head.”

This validating and informative session from The Hormonal Therapist, Emalee Zingher, offers a safe, compassionate space to explore the emotional and mental shifts of perimenopause. We’ll unpack the science behind what’s happening in your body, connect it to the real-life emotional experiences you may be facing, and break down why so many women’s concerns are overlooked in traditional care.

You’ll walk away not only feeling seen and understood, but with practical, evidence-based tools to support your emotional wellness, nervous system, and sense of self during this powerful season of life.

Because you deserve to be heard. You deserve to feel whole. And you deserve to thrive — not just survive — through this transition.

To close our time together, enjoy a 45-minute immersive sound bath designed to calm your nervous system, quiet your mind, and leave you feeling deeply restored.

COST: $55

Reserve your spot on the MindBody App or through The Healing Loft website.

Sunday August 10 at 5:30pm, I’m back at The Healing Loft with Kendall for restorative yoga and sound healing. We had to make some scheduling shifts the last few months, but want to stay committed to the idea of gathering in service. Our last event in support of the Samaritan House was cancelled, and we want another opportunity to highlight their work. We’ve missed you, please come rest, reset, and release with us— 25% of proceeds will be donated to Samaritan House on behalf of the class.

• Samaritan House serves approximately 110 people nightly, 65% of them are children.

• DV related calls have seen a significant spike since the COVID pandemic

• In the past year, 843 victims (women and children) received 11,000 shelter nights through local programs.

• In 2024 Samaritan House opened the first live in shelter in Hampton Roads dedicated to trafficked minors, serving up to 8 youth at a time.

Reserve your spot on the Mind Body App or through The Healing Loft website

Kendall & I are back at @thehealingloft_vabeach with our monthly restorative yoga & sound bath under the Full Moon.

Come rest, reset, and release in the name of community, connection, and service.

Theres a lot of things I love about @kendall_abijaoudi — a big one is our shared values & overall mission.

We’ve decided that every month we are going to choose a local nonprofit to support through our monthly full moon offering.

For July we will be donating a portion of our proceeds to the @samaritanhouseva

Originally founded in 1984 to support homeless families, Samaritan House expanded to support domestic vi0lence survivors around 1989/1990

The Samaritan House supports victims of domestic violence, s3xual assau1t, human trafficking, and those experiencing homelessness.

Samaritan House serves approximately 110 people nightly, 65% of them are children.

DV related calls have seen a significant spike since the COVID pandemic

In the past year, 843 victims (women and children) received 11,000 shelter nights through local programs.

In 2024 Samaritan House opened the first live in shelter in Hampton Roads dedicated to trafficked minors, serving up to 8 youth at a time.

There have been over 300 confirmed cases of s3x trafficking (including minors) in Hampton Roads since 2017.

Our goal is raise community awareness and give back to organizations like Samaritan House that are doing exceptionally difficult work in our community.

We cant control everything, but we can control how we show up for those in need.

Join us July 10th at 6:30 under the Buck Moon to set us up for manifesting maturity, strength, and regeneration.

With grounding in Capricorn its a divine time for solidifying long term plans, embracing ambition, and taking intentional action.

Book through the Mind Body App or The Healing Loft website

The wonderful Jess Hughes has transformed her Monday yoga classes to community offerings. I am lucky enough to be providing healing sounds in the background as she guides you through gentle flow. This one is for the mamas, but all are welcome. Please join us.

RSVP to jessica@pearvb.com | space is limited

🌟 Discover Strength. Embrace Hope. Transform Lives. 🌟

Join us for an inspiring day at “The Other Side of Life” community event, proudly hosted by LoveShell. This empowering day is dedicated to survivors of domestic violence and addiction, their allies, and anyone eager to stand in support.

🛡️ Unleash Your Inner Warrior 🛡️ Dive into our self-defense workshop led by esteemed domestic violence survivor advocate, Antwain Britt. Learn essential skills and build confidence in a safe and encouraging environment. Open to ages 16 and up, this session is designed to equip you with basic self-defense and awareness techniques that are crucial in today’s world.

💜 More Than Just a Workshop 💜 This free community day promises more than just empowerment. Explore an array of local vendors offering unique goods, enjoy live music that resonates with hope and healing, and participate in exciting raffles. It’s a day to connect, share, and uplift each other within our community.

📍 Event Details 📍

Date & Time: Starting at noon

Location: Smartmouth Brewing Virginia Beach

Admission: FREE for all participants

Loveshell, a registered 501c3 non-profit organization, is dedicated to supporting mental health and the survivors of domestic violence and addiction. Join us in this mission of recovery and resilience. Together, we can shine light on The Other Side of Life.

I will be offering $5 mini healing sessions to share my support for those who have battled, are battling, or knows someone battling addiction. 10% of proceeds will be donated back to LoveShell

Visit us at Smartmouth Pilot Hose for local vendors, live music, self defense demos & more!

Join us for a Sound Healing Meditation at the Foxfire Park! On the night of the Summer Solstice bring a yoga mat, blankets, pillows or anything to make yourself comfortable as you bathe and relax in sound frequency!

Excited to be invited to co create with Sarah Davidson of Holding Space VB to welcome in our girl, summer. Get ready to be fully immersed in healing frequencies. ✨

On the fence about committing? Not sure what Sound Healing is all about? No worries this is a donation based event, no commitments— just come receive.

If you are able to suggested donations are $5 to $15

Hope to see you there!

Weather permitting ⛈️ **

Father’s Day Sound Bath for the residents and families of First Colonial Inn.

Celebrating the Dad’s in our lives by gifting them the gentleness and relaxation of sound healing. WOCC is offering a special way to connect with your loved one through energy and love this Father’s Day.

If you or a loved one (or you know someone who is) are a resident at First Colonial Inn, be sure to sign up for the Father’s Day Sound Bath!

Starting in the memory care residences at 1pm and moving to the main hall 2pm.

1000 FOLLOWER COLLABORATION CELEBRATION: WOCC VB x Love Child!

A few weeks ago, LeCheile Collective did some secretive business restructuring and as a result they happened to be my 1,000 instagram follower! In celebration, I thought it would be the perfect time for a WOCC X LeCheile Collective celebratory collab.

I texted the gals to let them know the exciting news about being my milestone follower & and asked if we should use this as an opportunity to bring the Coalition & the Collective together. Of course they said, YES!

Nourished by funky and functional teas curated by Love Child and grounded through healing sounds and guided meditation from Waves of Change Coalition, we invite you to join us for Tea by the Sea: an evening of tea tasting, sound healing, and guided meditation— a collaboration I’ve been waiting for, designed to gently hold you through this beautiful monthly transition.

So on Wednesday, June 11, 2025, from 7pm-9pm, under the Gemini full moon, we will gather together by the sea. Full Moons are known for bringing completion and clarity. A Full Moon in Gemini, the sign of communication and intellect, may highlight areas of your life like social interactions, learning, and intellectual pursuits. Potentially, bringing shifts in your communication style, social circles, or how your approach learning. This is a time that encourages the release of old patterns and embracing new perspectives.

admission: $33.33

save your spot on the sand here