Our monthly mutual aid offering. This is anyone who is looking for a deep nervous system reset without the pressure. Kendall will offer 3-4 poses while I curate mini sound healing experiences as you move through your pose. In restorative yoga, the poses require nothing of you, just your decision to move into them. Or lay there, tucked in, your choice.

In light of recent community events at Old Dominion University, Kendall and I have decided to redirect our support to the family of Lt. Col. Shah. The 757 has always come through tragedy stronger and more united. Waves of Change Coalition and The Healing Loft are honored to be able to contribute and give back on behalf of our class. 25% of class proceeds will be donated, along with any additional donations collected.

Cost is $30. You can reserve your mat here.

We recommend you dress comfortably and bring water.

We have everything else covered. Mats, blankets, bolsters, blocks, a pre looped strap, an eye mask, and the vibes.