Surf Therapy and Somatic Summer Experiencing for Female Veterans in Virginia Beach, VA

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Empty beach with two yellow chairs and a yellow and white striped umbrella facing the ocean at sunrise or sunset.

Third Wave Thursdays

Third Wave Thursdays blends surf therapy with somatic practice to create a grounded, empowering experience in the water and on the sand. Hosted at beautiful Croatan Beach in Virginia Beach and delivered in partnership with VB Surf Sessions, each session offers expert instruction, supportive pacing, and a community-first vibe.

A black speech bubble with a pointed tail at the bottom left, placed on a beige background.

Together with VB Surf Sessions, we’ll move at a pace that feels safe and supportive for you.

 

Surf Sessions at Croatan Beach

Surf therapy meets somatic practice at Croatan Beach. Recurring Thursdays, 10 AM–12 PM, in partnership with VB Surf Sessions.

Empty sandy beach with two orange beach chairs and an orange and white striped umbrella facing the ocean, with calm water and a clear sky.

Somatic Summer Sessions:

Four modalities. One summer. A total nervous system reset that sounds like healing and feels like freedom.

Session Types

A woman in athletic clothing holding a camera stands on a beach during sunset or sunrise with the ocean in the background. Overlaid text reads 'Somatic Therapy + Sound + Surf summer.'

→ Somatic healing + practices

→ Surf lessons + somatic surf integration

→ Therapy (individual + group)

→ Coaching and guided somatic work

→ Sound healing

→ Local community

Somatic Summer Sessions

Surf Lessons

No prior surf or somatic experience is required.

Somatic Summer

Third Wave

If you’re ready for a somatic summer with endless healing

we invite you to complete the form below.
You may also use this form to refer a female veteran.

Register for Third Wave

*

Register for Third Wave *

  • Somatic Summer

  • Announcement poster for Waves of Change Coalition: launching a trauma-informed program supporting female veterans through a 12-week healing initiative including counseling, sound healing, and somatic surf, with a polaroid-style flyer attached.

    The Third Wave Summer Sessions

  • A woman with brown hair tied up in a bun, smiling and sitting outdoors on a sunny day with green trees in the background. Overlaid text reads, 'Somatic Summer, if talk therapy alone were enough, a lot more of us would be feeling better by now.' Social media handles '@allokate_VB' and '@wavesofchangecoalition' are at the bottom.

    Mental Health for the Body

  • A book cover titled "Embrace the Third Wave" with subtitle phrases "Therapy + Coaching," "Sound Healing," and "Somatic Surf Therapy." The cover has a wave illustration at the bottom and a foam-like pattern at the top.

    Summer 2026

  • Silhouette of a pelican standing on a beach with palm trees and ocean in the background.

    Waves of Change Coalition | VB

  • Register Here

    Register

Frequently Asked Questions

  • Somatic healing is a body-centered approach that works with the connection between your mind and body.

    It can help to release chronic tension, stress, and trauma that can be held physically in the body, sometimes without you even realizing it.

  • Talk therapy builds awareness and helps you understand your story, but that awareness can live in the body as tension, patterns, or reactivity.

    Somatic work supports the body in processing those stored responses through awareness, breath, and gentle movement.


    It’s often used alongside or following talk therapy not instead of it, but as a continuation of deeper healing.

  • Surf sessions are scheduled on Thursdays from 10:00 AM to 12:00 PM. Please arrive early enough to park, check in, and get settled before the session begins.

  • We use the BAND app for program communication, updates, reminders, beach day details, and community connection.

    BAND is used for general program information only. It is not a private clinical communication platform.

  • All clinical communication will go through TherapyNotes, our secure clinical practice platform.

    TherapyNotes may be used for intake paperwork, clinical communication, scheduling, and therapy-related needs. Please do not use the BAND app for private clinical questions or one-on-one therapy communication.

  • Yes, in order to participate in surf, you must acknowledge and consent to being able to swim.

    If you are interested in just showing up to watch and/or participate in sand group.

    Please contact progrma admin.

    info@wavesofchangecoalition.com

  • The surf sessions are free for registered participants.

    The only expected cost is parking. Metered parking is approximately $5.50.

  • Third Wave surf sessions are hosted at Croatan Beach, located at:

    920 Vanderbilt Ave, Virginia Beach, VA
    Croatan Beach, South End

    Sessions take place on the beach in partnership with VB Surf Sessions. The beach location includes bathrooms, showers, and metered parking onsite.

  • Parking can be paid through Honk Mobile using the Croatan Beach parking link:

    Parking Link:

    https://tap.honkmobile.com/p/cfe17a9e-8acd-4ae1-998c-6a96e4e1568aption

  • A limited number of spots are available for female veterans through funding provided by the Amy S. Howard Grant and the Department of Veteran Services.

    If you qualify, this support can help cover the cost of your sessions.

  • Surf sessions are scheduled on Thursdays from 10:00 AM to 12:00 PM.

    Please arrive early enough to park, check in, and get settled before the session begins.

    *We will be on the beach as early as 9:00 AM for somatic practice and splash time.

Digital collage featuring a semi-transparent overlay of a social media post titled 'Third Wave' from a 'Somatic Summer Bundle,' with a blurred background image of a woman in profile holding a microphone, and a landscape photograph of a sunset over water with the words 'Somatic Summer' written across it.

This summer is just the beginning.

Additional beach-based offerings sound sessions, somatic coaching, and cohort experiences will be introduced throughout the season as the Third Wave grows.

Register for Portal

healing comes in waves