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RESTORATIVE YOGA + SOUND

  • The Healing Loft 2380 Liberty Way Virginia Beach, VA, 23456 United States (map)

Our monthly mutual aid offering. This is anyone who is looking for a deep nervous system reset without the pressure. Kendall will offer 3-4 poses while I curate mini sound healing experiences as you move through your pose. In restorative yoga, the poses require nothing of you, just your decision to move into them. Or lay there, tucked in, your choice.

This month we chose to support the Oxford House, an organization supporting those in recovery. We all know someone who has been impacted by addiction and we’re grateful to organizations who are there to here.

Oxford House, Inc. is a nonprofit network of democratically run, self-supported sober living homes for individuals recovering from alcohol and drug addiction. Residents live together in a substance-free environment, share expenses and responsibilities, and support one another in maintaining long-term recovery. Oxford House serves people seeking stable, peer-led housing after treatment or during early recovery.

Cost is $30. Reserve your mat here.

We recommend you dress comfortably and bring water.

We have everything else covered. Mats, blankets, bolsters, blocks, a pre looped strap, an eye mask, and the vibes.

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March 28

Grieving Heights

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June 7

The Pungo Building: Strawberry Moon Market