The best way to reset before a new week.
Join me and Kendall, owner of The Healing Loft, for an evening of restorative yoga and sound healing.
You’ll be guided through long-held, fully supported postures while immersed in the soothing sounds of Himalayan singing bowls, tuning forks, chimes, gongs, rain sticks, and drums—designed to help the body unwind and the mind settle.
Full disclosure…we were trying to do yoga and sound at The Brock. However, we could not make the stars align, so we are home at The Healing Loft for September.
Even though we couldn’t figure out how to bring our class to the Chesapeake Bay, we are still going to use our class to support the Chesapeake Bay Foundation (CBF)
The CBF is the largest independent conservation organization dedicated solely to saving the Chesapeake Bay and its surrounding rivers and streams. Founded in 1966 with the motto "Save the Bay," it operates across a six-state watershed protecting local ecosystems through public education, legal advocacy, and hands-on restoration
Props are provided, but feel free to bring anything of your own that you'd like.