Quiet the noise while giving back to our community.

Hampton Roads is s heavy lifter of our federal government, and with the current shutdown our neighbors, friends, and families, are feeling the effects.

Kendall & I set out to make this monthly offering not only supportive to those who attend, but to support our community as well.

This month Im feeling extra grateful for this opportunity to give back to @foodbankseva during this elevated time of need.

25% of proceeds will be donated back to The FoodBank of South Eastern VA, which is is in dire need of donations to help feed the community while the government us shut down, with no real end in sight.

These upcoming weeks our friends, family, and neighbors will start feeling the squeeze as SNAP benefits pause, and paychecks are not expected for many federal workers, despite showing up for work.

Join us as we give back to ourselves & the community.

As always @kendall_abijaoudi offers you the most supportive poses, while I fill the room with restorative and healing sounds, that allow you to fully relax, receive, and release.

If you cant attend class, consider purchasing a ticket and donating it to someone in the community— or donating directly to @foodbankseva

Save your seat on the MindBody App (search @thehealingloft_vabeach) the events page on my website: wavesofchangecoalition.com